Hypnosis, Weight Loss and the Scientific Community

This fact is important to keep in mind for it is common that though people may be successful in losing weight, it’s maintaining their health by keeping the weight off that becomes the challenge. By incorporating hypnosis into your lifestyle it becomes an easier task to simply not want to go back to the old, unhealthy eating patterns.

Mayo Clinic dietitian Katherine Zeratsky, R.D., L.D. - Hypnosis is an altered state of consciousness, usually achieved with the help of a hypnotherapist. With hypnosis, your attention is highly focused and you’re more responsive to suggestions, including behavior changes that can help you lose weight. Over the years, numerous studies have evaluated hypnosis for weight loss. Most found positive, but modest, results.

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